![]() ![]() She says that sleeping in a recliner may possibly be a safe alternative, as long as you don't lay flat on your back. "If the IVC can't return blood to your heart, then the heart won't have sufficient blood to pump back out to the body and the baby," says Martin. Eva Martin, CEO of Elm Tree Medical, Inc., says that sleeping on your back during pregnancy causes worry because the weight of your baby can compress a major blood vessel called the Inferior Vena Cava (IVC), which is responsible for returning blood to your heart. Is it safe to sleep in a recliner while pregnant? ![]() While recliners may look like an appealing alternative, there are a few things that need to be considered. ![]() Sleeping on a bed can exacerbate these challenges, requiring you to surround yourself with millions of pillows, while you toss and turn to get comfy. “Hormonal changes are the main cause of sleep irregularities in pregnant women and are responsible for major physical changes that lead to discomfort during sleep, and also pregnancy related symptoms like increased body temperature, insomnia, shortness of breath, vomiting, breast tenderness, and increased heart rate,” he tells Romper. You may be having a harder time getting comfy and getting to sleep because of the elevated hormonal changes due to pregnancy, according to Dr. Sleeping in a recliner during pregnancy feels like a good option for your comfort levels, especially to help with back pain and that lovely overnight heartburn and acid reflux, but is it safe? Why is it so hard to sleep while pregnant? With the plethora of discomforts you go through during pregnancy, finding a comfortable position to sleep in can be one of the toughest - I remember how hard it was to sleep on my side (I’m a back and stomach sleeper), and I felt like I needed a crane to pull me out of the bed from being so stiff. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |